6 Tips on How to Stay Active at Home

In the past few weeks, it has become clear that social distancing and quarantining are the new normal. This is an overwhelming time as we attempt to adjust our mindsets and schedules – between working from home, watching after the kids, keeping up with the news, and maintaining sanity, it can be a challenge to prioritize your physical and mental health. Here are some tips on how to stay active in these strange and unprecedented times. Make a plan It’s always easier to commit to a healthy habit if you make it part of your routine.

At the beginning of each week, take a look at your schedule and find those windows where you could realistically squeeze in a workout. Set a reminder on your phone or even add the workout to your calendar to keep yourself accountable.

Try a meal delivery service It may be difficult to cook healthy meals every day, especially if you can’t get what you need from the grocery store. Having healthy food delivered safely to your door can alleviate the stress and hassle of cooking, plus having healthy options in the house will keep you from overeating and reaching for junk food. South Beach Diet, for example, offers fully nutritionally balanced, prepared meals and snacks that make it easy to keep your diet on track. Take breaks from work It can be tempting to sit around all day while you’re working from home, but don’t let yourself stay sedentary for too long. Get away from your workspace and move around every hour or so to get your blood flowing. This will help you to stay sharp and healthy during social isolation.

If you’re taking a phone call, stand up, and allow yourself to pace around. Try to get up every hour and take a few steps around the house, stretch, or even do a few jumping jacks. Stream, stream, streams gyms, and workout studios are necessarily closed for the moment, many fitness brands and instructors are using Instagram live to hold virtual classes. If you have a favorite local studio or a favorite instructor, check out their website or social media to see if they are hosting any online classes. Many fitness brands are also offering extended free trials to access their libraries of workout videos. Go for a walk or run Of course, we are all limiting our trips outside to the grocery store, gas station, or anywhere else we might come in close contact with others. But if you are able to safely run or walk while keeping a distance from your neighbors, those are great options for staying active, clearing your mind, and getting some fresh air.”It’s so important to find those moments of joy outdoors while we’re all social distancing,” says Jessie James Decker, mother of three and South Beach Diet brand ambassador. “Whatever that means for you – whether it’s a stroll around the neighborhood with the kids or a long run to clear your head – you’ll feel so much better if you take the time for it.” Keep your mind active just as our bodies need physical activity to stay healthy, our minds need stimulation (beyond reality TV binge sessions) to stay sharp as well. Group activities such as board games or puzzles are a great option for keeping your mind sharp while clocking some quality time with your family or roommates.

How to Inculcate Reading Habit Naturally Among Children?

As I have mentioned in my earlier articles that I am an avid reader and love reading.

This article is not about giving tips to anybody or recommending any expensive books or techniques that will transform your child into a Super child. This article is about inculcating reading habit naturally into any child by introducing books of child’s interest.

This article is about my journey with my son who is 7 years old and how he has got a natural bent for reading. My son completely enjoys reading a variety of books. I am sharing this with all you Kind and Nice people so you may connect with my experience.

I believe that the roots of learning lies in the good habits and quality time you spend with your kids.

You do not need to buy the most expensive books to read to your child. There are many good reads available at nominal prices on e-commerce sites like Amazon, Flipkart,Firstcry or you can just walk up to your nearest book store and pick anything as per your child’s age. You can buy used books from Amazon or used book sellers. I do not mind buying second-hand books from book sellers dealing in used books.

I started reading books to my son when he was 7 months old.

I brought the initial books from a Gift card amount 1000 Rs that I have received in my office. Some of his initial books are used books shared by cousins. Even now, he does not mind reading books given with love by relatives and friends.

I brought his initial books from Landmark Store using the gift card. I have brought two beautiful books one of which has beautiful nursery rhymes and another one has an alphabet with beautiful pictures. Later on, I added a few more books in his collection which I have brought from a bookstall exhibited in my office. I spent approx 200 Rupees to buy 3 books which were priced between 50 to 90 Rupees.

Initial Books of My Son
When my son turned almost 3 years old, I purchased a pack of Be Good Stories by Dreamland Publications from Amazon which was priced approx 500 under Amazon lightning deals and started reading a story to him every day. After that, he received a few used books from his cousins. When he turned 4 years, I added a few books in his library which I brought from the International Book Fair at Pragati Maidan, New Delhi. One book that he could recite completely was Hulk to the Rescue by Marvel. I was amazed to see how he could narrate the story in exact words as in the book. A few of his favorites are:

Grandma’s bag of Stories by Sudha Murty
The Stinky Cheese Man and Other Fairly Stupid Tales
Geronimo Stilton Books by Scholastic
Tigers for Dinner by Ruskin Bond
151 Akbar Birbal Stories
5-Minute STAR WARS Stories by Disney
Stink and the Ultimate Thumb-Wrestling by Megan McDonald
Vikram & Betaal
Books by Marvel Studio
Books From My Son’s Collection
Books From My Niece’s Collection
He has a collection of amazing books procured from multiple sources. He also exchanges and shares his books with his friends. This habit gives him and his friends access to more books at no additional cost.

Advice for Graduating Seniors and Their Parents

One of the many casualties of the COVID-19 pandemic has been (or will be) the loss of certain rites of passage for the high school class of 2020. In no specific order, most have lost out on competing in their final year of spring sports, their proms, their graduation ceremony, Senior skip and/or prank day, grad-night outings or parties and in some cases, where students do not have access to Wi-fi or computers in their homes, the end of their school year.

While I cannot imagine anyone wishing these circumstances to befall any child, the fact is that we have no control over the situation. I learned a long time ago that the best way to deal with things is to let go of the things that are beyond my control and put all of my energy into to the things I do have control over. In the words of legendary basketball coach, and very wise human being, John Wooden: “Don’t let what you can’t do, get in the way of what you can do.”

If parents are talking to each other about how awful things are, it does not help anyone and actually hurts their children. When parents express how badly they feel that their child is going to “miss out” on their graduation ceremony or their prom, it actually makes their kids more anxious than they probably already are and makes them feel worse not better.

These things are not going to happen, so I find it is best to accept that fact as soon as possible and begin looking for opportunities in the situation. No circumstance, regardless of how bad or tragic it seems at the time, is without opportunities within it.

High school seniors, in general, are known to feel anxious about all of the big changes that are coming their way, without the added stress of a pandemic and all of the uncertainty it brings. What they need right now is reassurance from their parents that things will work out in time.

When they see that their parents are upset or scared it makes them feel more scared. There’s additional stress in many households for the parents, many of whom are suddenly unemployed, but as the adults in the household it is important to shield your children from those additional concerns right now. If they see you are fearing your future that will likely make them more anxious and fearful about theirs.

A majority of the kids I have talked to are more upset about not being able to hang out with their friends, than they are about missing their senior rites of passage. Some say their parents are more bummed about all they are losing (not being able to post pics on social media from the events they are missing) than they are that their kid is missing the events.

Many of life’s greatest triumphs are sprung during challenging times. Companies like Apple, Microsoft and Airbnb were all born in horrible economic downturns. Nelson Mandela unjustly spent 27-years in prison and could have easily spent those years feeling sorry for himself. Instead he used that time to grow himself into one of the most revered leaders of all time and succeeded in eliminating apartheid in his country.

If you live in the present and take advantage of what each day has to offer you may be surprised to find yourself better off than you were before the pandemic happened.

Adversity is a fact of life for almost everyone. Some people let adversity destroy them, and others look at it as a gift and experience growth. The only difference is in which way you CHOOSE to look at it.

As Wayne Dyer says, “It makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.”

10 Tips to Improve Your Child’s Concentration and Focus

Children in every family are very precious. Education is an integral part of their growing process. It is often proved that children with utmost focus and concentration succeed well at their academic front at the same time improving their intellects at the good extent too. At this outset, we bring you 10 valuable tips to improve your child’s concentration and focus.

1. Diet: When we talk about child’s growth, it is directly connected with their diet. Here, it is imperative to know that nutrition is the primary key in improving the child’s concentration levels. Children eat better can focus well on their daily activities. Your child’s cognitive functions are ruled through micronutrients such as copper, zinc, iron, selenium and Vitamins A, C, D, and E. Make it sure that your child’s diet is rich with certain nutrients those can impart good concentration and focus. Children with the good levels of concentration and focus will excel well in their every activity that included studies too.

2. Routine: The Growing process of the children is very sensitive. Here, it is certainly parents’ responsibility to make their growing not alone healthy, but also of good in a way, they will be exposed to certain good patterns. Here, setting a routine is the greatest help. Parents should ensure setting the best routine into their daily activity, which can help them well to focus in the right manner. A best-set routine can help a lot for the child’s overall development yet being the best source to enhance their performance besides too. Some of such routines are like setting particular timings for doing homework, playing, eating, sleeping and some more. This kind of well-set routine will make them always well prepared in a way to face the targets with determined focus.

3. Non-Academic Approach: Academic and non-academic approaches should be made as a part of daily routine for children. Add some puzzles, quizzes and some more as the non-academic approach. These activities will teach well to the child more about focus automatically. Importantly, these activities will improve exceptional problem-solving skills to the child. Academic tasks often make the child exhaustive. When you add exposure to the motioned non-academic practices, they will help the child improve well on concentration, which down the line can result in a great help at the academic front.

4. Small Tasks: Big tasks are not a great interest for children. They tend to be bored while exposed to big tasks. This kind of situation will affect drastically on the child’s focus levels. It is always wise to break any of the big tasks into multiple small tasks with a deadline. This will motivate them to solve those tasks with determined focus and concentration. This is the best way to improve your child’s concentration and focus too.

5. Mitigate Distractions: It is very common in children to get distracted very quickly. If you want your child to improve focus and concentration then it is imperative to reduce or eradicate their distractions with the best possible ways. The ambience is another important cause here to distract children. Avoid loud sounds, TV, music and such from the ambience while your child is focusing on something. Always observe what all causing distraction is and eliminate them as much as possible from the ambience.

6. Rest: Your child must have ample rest every day. Make it sure that your child is having ample night sleep and add some additional rest in the day time too. This could lead to convenient activity for child apart from the availing ample rest, which can help them to focus and concentrate well on their work.

7. Time Gaps: It is imperative to allow some time gap between tasks for the children. For example, doing homework continuously can make them lose their focus and concentration. Let them complete their homework volume in bits and pieces ensuring time gap between one after one. This kind of working ensure focus yet improving it in the right way too.

8. Praising: You must appreciate your child in every activity. Children take this kind of praising as the greatest motivation. A well-motivated child often tends to focus and concentrate on the tasks given to gain the praising again. You should keep up this well in your child with appropriate praising as inappropriate appreciation can lead into the wrong direction too. Praising is the best way to improve the child’s focus and concentration, but do it in a balanced way without fail.

9. Activity Changes: It is very common to change activities in the child’s daily routine. But caution is very much essential here. Children are just growing and they find it difficult to accept changes. Sometimes, these changes can affect drastically on the child’s focus and concentration. It is imperative to add activity changes by duly informing in advance. You should make them well prepared for the change in a way their focus and concentration will not be affected.

10. Stories: Storytelling or reading out stories to the children showing very good positive impact since ages. Make good use of this reading out stories in a way child’s focus and concentration can be improved. Listening and comprehension skills will improve to a good extent while reading out stories. This is mainly due to the kind of focus and concentration paid by the child to the activity. So, reading out stories is a proven practice to improve your child’s concentration and focus.